KETO FLAT BREAD vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 8 out of 13 nutrient categories
KETO FLAT BREAD: 4
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | KETO FLAT BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 231 cal | |
| Protein | 14 g | 7.7 g | |
| Carbs | 36 g | 46.2 g | |
| Fat | 9 g | 3.9 g | |
| Fiber | 26 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO FLAT BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 308 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 60 MG | 77 MG | |
| Sodium, Na | 620 MG | 462 MG |