KETO FEAST vs VANILLA FLAVORED DRINK MEAL
Nutrition comparison per 100 g serving
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KETO FEAST wins in 19 out of 25 nutrient categories
KETO FEAST: 19
vs
VANILLA FLAVORED DRINK MEAL: 5
(1 ties)
Overview
| Nutrient | KETO FEAST | VANILLA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 562 cal | 97 cal | |
| Protein | 35.4 g | 4.8 g | |
| Carbs | 10.4 g | 8.7 g | |
| Fat | 41.7 g | 5.8 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FEAST | VANILLA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 1.0 MG | |
| Pantothenic acid | 4.2 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 25 UG | 3.9 UG |
Minerals
| Mineral | KETO FEAST | VANILLA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Magnesium, Mg | 42 MG | 19 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 771 MG | 193 MG | |
| Selenium, Se | 22 UG | 3 UG | |
| Sodium, Na | 312 MG | 72 MG | |
| Zinc, Zn | 4.7 MG | 0.7 MG |