KETO CUPS vs HAZEL NUTTIN' CUPS
Nutrition comparison per 100 g serving
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HAZEL NUTTIN' CUPS wins in 5 out of 10 nutrient categories
KETO CUPS: 3
vs
HAZEL NUTTIN' CUPS: 5
(2 ties)
Overview
| Nutrient | KETO CUPS | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calories | 619 cal | 535 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 23.8 g | 60.5 g | |
| Fat | 61.9 g | 30.2 g | |
| Fiber | 19 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CUPS | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO CUPS | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 70 MG |