KETO CHOCONUT MIX vs APPLESAUCE
Nutrition comparison per 100 g serving
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KETO CHOCONUT MIX wins in 5 out of 12 nutrient categories
KETO CHOCONUT MIX: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | KETO CHOCONUT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 562 cal | 40 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 31.3 g | 10.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 15.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHOCONUT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CHOCONUT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |