KETO BURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KETO BURGER BUNS wins in 7 out of 13 nutrient categories
KETO BURGER BUNS: 7
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | KETO BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 117 cal | 213 cal | |
| Protein | 16.7 g | 6.6 g | |
| Carbs | 31.7 g | 41.0 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 26.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 57 MG | 69 MG | |
| Sodium, Na | 567 MG | 410 MG |