KETO BURGER BUNS vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 9 out of 15 nutrient categories

KETO BURGER BUNS: 9 vs DOUBLE FIBER BREAD: 4 (2 ties)

Overview

Nutrient	KETO BURGER BUNS	DOUBLE FIBER BREAD	Winner
Calories	117 cal	233 cal
Protein	16.7 g	11.6 g
Carbs	31.7 g	44.2 g
Fat	4.2 g	4.7 g
Fiber	26.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	DOUBLE FIBER BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	1 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	KETO BURGER BUNS	DOUBLE FIBER BREAD
Calcium, Ca	77 MG	47 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	57 MG	0 MG
Sodium, Na	567 MG	419 MG

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