KETO BREAD vs WHITE THIN SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED BREAD wins in 8 out of 15 nutrient categories

KETO BREAD: 5 vs WHITE THIN SLICED BREAD: 8 (2 ties)

Overview

Nutrient	KETO BREAD	WHITE THIN SLICED BREAD	Winner
Calories	107 cal	263 cal
Protein	10.7 g	7.9 g
Carbs	35.7 g	50 g
Fat	3.6 g	2.6 g
Fiber	28.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	WHITE THIN SLICED BREAD	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETO BREAD	WHITE THIN SLICED BREAD
Calcium, Ca	286 MG	92 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	21 MG	79 MG
Sodium, Na	464 MG	474 MG

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