KETO BREAD vs ENRICHED BUTTER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BUTTER ROLLS wins in 7 out of 13 nutrient categories
KETO BREAD: 5
vs
ENRICHED BUTTER ROLLS: 7
(1 ties)
Overview
| Nutrient | KETO BREAD | ENRICHED BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 31.0 g | 7.9 g | |
| Carbs | 14.3 g | 47.4 g | |
| Fat | 9.5 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | ENRICHED BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO BREAD | ENRICHED BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 95 MG | 108 MG | |
| Sodium, Na | 95 MG | 421 MG |