KETO BREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 6 out of 13 nutrient categories
KETO BREAD: 5
vs
WHITE LARGE BREAD: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 35.7 g | 48.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 32.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 36 MG | 74 MG | |
| Sodium, Na | 446 MG | 489 MG |