KETO BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
POTATO BREAD: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 269 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0.7 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 50 MG | 96 MG | |
| Sodium, Na | 571 MG | 423 MG |