KETO BREAD vs HEARTY WHEAT REDUCED CALORIE BREAD

Nutrition comparison per 100 g serving

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HEARTY WHEAT REDUCED CALORIE BREAD wins in 8 out of 14 nutrient categories

KETO BREAD: 4 vs HEARTY WHEAT REDUCED CALORIE BREAD: 8 (2 ties)

Overview

Nutrient	KETO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Calories	107 cal	204 cal
Protein	17.9 g	9.3 g
Carbs	32.1 g	44.4 g
Fat	3.6 g	1.9 g
Fiber	28.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Folate, total	0 UG	65 UG
Niacin	0.7 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KETO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD
Calcium, Ca	75 MG	148 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	50 MG	74 MG
Sodium, Na	571 MG	667 MG

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