KETO BREAD vs DELUXE SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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DELUXE SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories

KETO BREAD: 5 vs DELUXE SPECIAL RECIPE BUNS: 7 (2 ties)

Overview

Nutrient	KETO BREAD	DELUXE SPECIAL RECIPE BUNS	Winner
Calories	107 cal	250 cal
Protein	17.9 g	10 g
Carbs	32.1 g	46.3 g
Fat	3.6 g	3.1 g
Fiber	28.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	DELUXE SPECIAL RECIPE BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	KETO BREAD	DELUXE SPECIAL RECIPE BUNS
Calcium, Ca	75 MG	220 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	50 MG	85 MG
Sodium, Na	571 MG	500 MG

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