KETO BREAD vs CIABATTA BUNS

Nutrition comparison per 100 g serving

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KETO BREAD wins in 6 out of 15 nutrient categories

KETO BREAD: 6 vs CIABATTA BUNS: 5 (4 ties)

Overview

Nutrient	KETO BREAD	CIABATTA BUNS	Winner
Calories	107 cal	273 cal
Protein	17.9 g	9.1 g
Carbs	32.1 g	51.1 g
Fat	3.6 g	3.4 g
Fiber	28.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	CIABATTA BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	3.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETO BREAD	CIABATTA BUNS
Calcium, Ca	75 MG	68 MG
Iron, Fe	1.1 MG	3.1 MG
Potassium, K	50 MG	0 MG
Sodium, Na	571 MG	716 MG

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