KETO BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 10 nutrient categories
KETO BREAD: 7
vs
LIGHT ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | KETO BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 39.3 g | 40.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 28.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 544 MG |