KETO BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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KETO BREAD wins in 8 out of 10 nutrient categories
KETO BREAD: 8
vs
BOLILLO ROLLS: 1
(1 ties)
Overview
| Nutrient | KETO BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 316 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 39.3 g | 59.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 579 MG |