KETO BREAD vs BLUEBERRY YOGURT

Nutrition comparison per 100 g serving

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KETO BREAD wins in 9 out of 14 nutrient categories

KETO BREAD: 9 vs BLUEBERRY YOGURT: 1 (4 ties)

Overview

Nutrient	KETO BREAD	BLUEBERRY YOGURT	Winner
Calories	107 cal	349 cal
Protein	17.9 g	4.7 g
Carbs	32.1 g	41.9 g
Fat	3.6 g	18.6 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	BLUEBERRY YOGURT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	KETO BREAD	BLUEBERRY YOGURT
Calcium, Ca	75 MG	47 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	50 MG	51 MG
Sodium, Na	571 MG	244 MG

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