KETO BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 256 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 32.1 g | 46.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 28.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 6.5 MG | |
| Potassium, K | 54 MG | 93 MG | |
| Sodium, Na | 571 MG | 442 MG |