KETO BITE EGG WHITE SPINACH vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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KETO BITE EGG WHITE SPINACH wins in 5 out of 10 nutrient categories
KETO BITE EGG WHITE SPINACH: 5
vs
HARD-COOKED PEELED EGGS: 4
(1 ties)
Overview
| Nutrient | KETO BITE EGG WHITE SPINACH | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 136 cal | |
| Protein | 17.5 g | 13.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 14.0 g | 9.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO BITE EGG WHITE SPINACH | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 333 MG | 139 MG | |
| Sodium, Na | 491 MG | 136 MG |