KETCHUP vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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KETCHUP wins in 5 out of 11 nutrient categories
KETCHUP: 5
vs
NACHO CHEESE SAUCE: 3
(3 ties)
Overview
| Nutrient | KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 158 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 29.4 g | 7.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 789 MG |