KETCHUP vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 10 nutrient categories

KETCHUP: 5 vs BARBECUE SAUCE: 2 (3 ties)

Overview

Nutrient	KETCHUP	BARBECUE SAUCE	Winner
Calories	94 cal	196 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	22.5 MG	2.1 MG

Mineral	KETCHUP	BARBECUE SAUCE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	562 MG	400 MG

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