KETCHUP vs STONE FRUIT NECTAR

Nutrition comparison per 100 g serving

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KETCHUP wins in 6 out of 10 nutrient categories

KETCHUP: 6 vs STONE FRUIT NECTAR: 0 (4 ties)

Overview

Nutrient	KETCHUP	STONE FRUIT NECTAR	Winner
Calories	94 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	32.1 g
Fat	0 g	7.1 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	STONE FRUIT NECTAR	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	KETCHUP	STONE FRUIT NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	562 MG	107 MG

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