KETCHUP vs MUSTARD

Nutrition comparison per 100 g serving

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KETCHUP wins in 2 out of 10 nutrient categories

KETCHUP: 2 vs MUSTARD: 1 (7 ties)

Overview

Nutrient	KETCHUP	MUSTARD	Winner
Calories	94 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETCHUP	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	656 MG	1,000 MG

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