KETCHUP vs SPICY! TWISTED SAUCE
Nutrition comparison per 100 g serving
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SPICY! TWISTED SAUCE wins in 4 out of 10 nutrient categories
KETCHUP: 3
vs
SPICY! TWISTED SAUCE: 4
(3 ties)
Overview
| Nutrient | KETCHUP | SPICY! TWISTED SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 32.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | SPICY! TWISTED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | KETCHUP | SPICY! TWISTED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 618 MG |