KETCHUP vs JARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETCHUP: 3
vs
JARDINES: 3
(4 ties)
Overview
Vitamins
| Vitamin | KETCHUP | JARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.8 MG |
Minerals
| Mineral | KETCHUP | JARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 344 MG |