KETCHUP vs SEMPIO

Nutrition comparison per 100 g serving

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SEMPIO wins in 5 out of 11 nutrient categories

KETCHUP: 2 vs SEMPIO: 5 (4 ties)

Overview

Nutrient	KETCHUP	SEMPIO	Winner
Calories	88 cal	167 cal
Protein	0 g	11.1 g
Carbs	23.5 g	16.7 g
Fat	0 g	5.6 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	SEMPIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETCHUP	SEMPIO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	941 MG	4,917 MG

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