KETCHUP vs MAPLE CHIPOTLE GRILLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETCHUP: 3
vs
MAPLE CHIPOTLE GRILLE SAUCE: 3
(4 ties)
Overview
| Nutrient | KETCHUP | MAPLE CHIPOTLE GRILLE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | MAPLE CHIPOTLE GRILLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KETCHUP | MAPLE CHIPOTLE GRILLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 882 MG | 400 MG |