KETCHUP vs CREOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE SAUCE wins in 6 out of 10 nutrient categories
KETCHUP: 3
vs
CREOLE SAUCE: 6
(1 ties)
Overview
| Nutrient | KETCHUP | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 29.4 g | 11.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | CREOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | KETCHUP | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 424 MG |