KETCHUP vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETCHUP: 3 vs BARBECUE SAUCE: 3 (4 ties)

Overview

Nutrient	KETCHUP	BARBECUE SAUCE	Winner
Calories	107 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	KETCHUP	BARBECUE SAUCE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	286 MG	594 MG

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