KETCHUP vs CONDIMENT

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

KETCHUP: 3 vs CONDIMENT: 2 (5 ties)

Overview

Nutrient	KETCHUP	CONDIMENT	Winner
Calories	107 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	61.9 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	CONDIMENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETCHUP	CONDIMENT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	1,357 MG	214 MG

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