KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KETCHUP: 3 vs BBQ SAUCE: 3 (5 ties)

Overview

Nutrient	KETCHUP	BBQ SAUCE	Winner
Calories	118 cal	171 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	KETCHUP	BBQ SAUCE	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	941 MG	914 MG

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