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KETCHUP vs MUSTARD

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

KETCHUP: 4 vs MUSTARD: 1 (5 ties)

Overview

Nutrient	KETCHUP	MUSTARD	Winner
Calories	118 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KETCHUP	MUSTARD	Winner
Calcium, Ca	12 MG	72 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	312 MG	111 MG
Sodium, Na	882 MG	639 MG

KETCHUP Nutrition Facts MUSTARD Nutrition Facts Compare Other Foods

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