KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETCHUP: 3 vs BBQ SAUCE: 3 (4 ties)

Overview

Nutrient	KETCHUP	BBQ SAUCE	Winner
Calories	88 cal	167 cal
Protein	0 g	2.8 g
Carbs	23.5 g	36.1 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETCHUP	BBQ SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Sodium, Na	941 MG	1,111 MG

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