KETCHUP vs GHOST PEPPER QUESO
Nutrition comparison per 100 g serving
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GHOST PEPPER QUESO wins in 5 out of 11 nutrient categories
KETCHUP: 2
vs
GHOST PEPPER QUESO: 5
(4 ties)
Overview
| Nutrient | KETCHUP | GHOST PEPPER QUESO | Winner |
|---|---|---|---|
| Calories | 118 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | GHOST PEPPER QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KETCHUP | GHOST PEPPER QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 697 MG |