KETCHUP vs UMAMI CHILE SAUCE

Nutrition comparison per 100 g serving

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UMAMI CHILE SAUCE wins in 4 out of 10 nutrient categories

KETCHUP: 1 vs UMAMI CHILE SAUCE: 4 (5 ties)

Overview

Nutrient	KETCHUP	UMAMI CHILE SAUCE	Winner
Calories	118 cal	83 cal
Protein	0 g	3.3 g
Carbs	29.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	UMAMI CHILE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	KETCHUP	UMAMI CHILE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	941 MG	600 MG

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