KETCHUP vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 3 out of 10 nutrient categories

KETCHUP: 2 vs IGA: 3 (5 ties)

Overview

Nutrient	KETCHUP	IGA	Winner
Calories	118 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	IGA	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KETCHUP	IGA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	412 MG	1,200 MG

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