KETCHUP vs GARDEN BASIL SAUCE
Nutrition comparison per 100 g serving
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GARDEN BASIL SAUCE wins in 7 out of 10 nutrient categories
KETCHUP: 2
vs
GARDEN BASIL SAUCE: 7
(1 ties)
Overview
| Nutrient | KETCHUP | GARDEN BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 29.4 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETCHUP | GARDEN BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 941 MG | 344 MG |