KETCHUP vs BAR-B-Q-SAUCE

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

KETCHUP: 4 vs BAR-B-Q-SAUCE: 3 (3 ties)

Overview

Nutrient	KETCHUP	BAR-B-Q-SAUCE	Winner
Calories	118 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	36.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BAR-B-Q-SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	KETCHUP	BAR-B-Q-SAUCE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	882 MG	800 MG

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