KETCHUP vs MEAT & BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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KETCHUP wins in 6 out of 11 nutrient categories
KETCHUP: 6
vs
MEAT & BARBEQUE SAUCE: 4
(1 ties)
Overview
| Nutrient | KETCHUP | MEAT & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 152 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 29.4 g | 30.3 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | MEAT & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KETCHUP | MEAT & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 882 MG | 455 MG |