KETCHUP vs TABLE SAUCE FOR GROWNUPS
Nutrition comparison per 100 g serving
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TABLE SAUCE FOR GROWNUPS wins in 3 out of 10 nutrient categories
KETCHUP: 2
vs
TABLE SAUCE FOR GROWNUPS: 3
(5 ties)
Overview
| Nutrient | KETCHUP | TABLE SAUCE FOR GROWNUPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | TABLE SAUCE FOR GROWNUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | KETCHUP | TABLE SAUCE FOR GROWNUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 941 MG | 1,800 MG |