KETCHUP vs SQUEEZABLE SAUERKRAUT

Nutrition comparison per 100 g serving

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SQUEEZABLE SAUERKRAUT wins in 7 out of 10 nutrient categories

KETCHUP: 0 vs SQUEEZABLE SAUERKRAUT: 7 (3 ties)

Overview

Nutrient	KETCHUP	SQUEEZABLE SAUERKRAUT	Winner
Calories	88 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	SQUEEZABLE SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	KETCHUP	SQUEEZABLE SAUERKRAUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	412 MG	833 MG

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