KETCHUP vs GHOST PEPPER SAUCE

Nutrition comparison per 100 g serving

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GHOST PEPPER SAUCE wins in 6 out of 10 nutrient categories

KETCHUP: 3 vs GHOST PEPPER SAUCE: 6 (1 ties)

Overview

Nutrient	KETCHUP	GHOST PEPPER SAUCE	Winner
Calories	88 cal	141 cal
Protein	0 g	6.3 g
Carbs	23.5 g	28.1 g
Fat	0 g	6.3 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	GHOST PEPPER SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	KETCHUP	GHOST PEPPER SAUCE
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	412 MG	1,500 MG

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