KETCHUP vs BAR-B-Q SAUCE

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 4 out of 10 nutrient categories

KETCHUP: 1 vs BAR-B-Q SAUCE: 4 (5 ties)

Overview

Nutrient	KETCHUP	BAR-B-Q SAUCE	Winner
Calories	118 cal	97 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BAR-B-Q SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	KETCHUP	BAR-B-Q SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Sodium, Na	941 MG	1,000 MG

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