KETCHUP vs PINEAPPLE & MANGO HOT PEPPER SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETCHUP: 3 vs PINEAPPLE & MANGO HOT PEPPER SAUCE: 3 (4 ties)

Overview

Nutrient	KETCHUP	PINEAPPLE & MANGO HOT PEPPER SAUCE	Winner
Calories	88 cal	123 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	21.2 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KETCHUP	PINEAPPLE & MANGO HOT PEPPER SAUCE	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	141 MG
Sodium, Na	941 MG	529 MG

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