KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

KETCHUP: 4 vs SAUCE: 5 (2 ties)

Overview

Nutrient	KETCHUP	SAUCE	Winner
Calories	118 cal	156 cal
Protein	0 g	3.1 g
Carbs	23.5 g	3.1 g
Fat	0 g	14.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KETCHUP	SAUCE	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	941 MG	688 MG

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