KETCHUP vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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KETCHUP wins in 2 out of 11 nutrient categories
KETCHUP: 2
vs
STONE GROUND MUSTARD: 1
(8 ties)
Overview
| Nutrient | KETCHUP | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETCHUP | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 1,600 MG |