KETCHUP vs AMONA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETCHUP: 4 vs AMONA: 4 (2 ties)

Overview

Nutrient	KETCHUP	AMONA	Winner
Calories	0 cal	714 cal
Protein	0 g	7.1 g
Carbs	0 g	7.1 g
Fat	0 g	71.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	AMONA	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	KETCHUP	AMONA
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,200 MG	179 MG

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