KETCHUP vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 3 out of 11 nutrient categories

KETCHUP: 1 vs MUSTARD: 3 (7 ties)

Overview

Nutrient	KETCHUP	MUSTARD	Winner
Calories	118 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	MUSTARD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KETCHUP	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	941 MG	1,600 MG

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