KETA SALMON FILLETS vs HALIBUT

Nutrition comparison per 100 g serving

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HALIBUT wins in 6 out of 11 nutrient categories

KETA SALMON FILLETS: 1 vs HALIBUT: 6 (4 ties)

Overview

Nutrient	KETA SALMON FILLETS	HALIBUT	Winner
Calories	116 cal	106 cal
Protein	20.5 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETA SALMON FILLETS	HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETA SALMON FILLETS	HALIBUT
Calcium, Ca	11 MG	24 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	429 MG	0 MG
Sodium, Na	49 MG	53 MG

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