KETA SALMON vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KETA SALMON wins in 7 out of 13 nutrient categories
KETA SALMON: 7
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 270 cal | |
| Protein | 19.9 g | 7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 50 MG | 10 MG |