KETA SALMON vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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KETA SALMON wins in 5 out of 11 nutrient categories

KETA SALMON: 5 vs SALMON PORTIONS: 2 (4 ties)

Overview

Nutrient	KETA SALMON	SALMON PORTIONS	Winner
Calories	121 cal	35 cal
Protein	19.9 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETA SALMON	SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETA SALMON	SALMON PORTIONS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	50 MG	24 MG

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